Psych-K private sessions – creating the opportunity to advance your personal growth
A Psych-K private session
Gives you space to discover the fundamental fears that are causing negative patterns in your behaviour and thinking patterns. You are guided within the Psych-K private session to uncover these fears, and once discovered, be able to shed a lifetimes worth of negative patterning.
This gives you the opportunity to do the real work required for personal growth, because you are able to invest your energy to live life in new ways, make different choices, take more risks and set new boundaries. Within these sessions I also provide you with personalised crucial tools for you to take away with you, so that you can empower yourself to keep going with your personal growth independently.
Personal growth – meeting your challenges
Psych-K private sessions are not a quick fix hack for personal growth. Quick fixes tend to fall apart and results are unsustainable. Solid personal growth is comprised of step by step building blocks, and what choices you make with every step. This leads to confidence and self-esteem.
Personal growth cannot be about perfecting our lives and becoming attached to the outcomes of goals. Not all goals are meant to be reached and dark times are part of life. It is our approach to such times that is paramount to how fearless and empowered we feel. It’s fair to say we will never like such challenges, but to be able to say yes to them, and know that whatever they are you can get through them, is priceless.
Transformation
The work in a Psych-K private session with me is about the transformation from avoidance of feeling fearful, to having the energy and resilience to deal with the grit of real life. I work with clients to get the momentum for change going, to see clients no longer be afraid of life, but to embrace all it offers.
Psych-K private sessions provide the basis for you to move away from the time warp of childhood, with its limiting energy, and to initiate the practice of being present step by step, where you can make changes and transformation in each moment.
More Articles
Rob Williams – the founder of Psych-K
EVER SINCE HE SAW DISNEY’S animated classic Fantasia as a young boy, Rob Williams has dreamed of being a magician. Now, a half-century later, he might just have become one. Williams doesn’t use magic to clean the kitchen, like Mickey Mouse does in Fantasia. He cleans...
A letter to parents of an anorexic child
Dear Parent I am writing this letter because I want you to know there is hope and help for you and your child. I know that as parents we want to do the best we can for our children and to help them, especially if they are suffering. It is easy for us to feel helpless,...
A different point of view…
It is easy for us to have fixed beliefs and views about what’s right and wrong in our lives and the world at large. And some of us often find ourselves getting frustrated when people don’t see things our way. Our perspectives on life come from our experiences growing...
Loving ourselves unconditionally is the way to go!
In our society the prevailing thought is that loving ourselves unconditionally is wrong, because it resonates with being self centred and self absorbed. The truth is that in order to love others unconditionally we must firstly love ourselves unconditionally. When we...
Let’s get spiritual…….
Spirituality means different things to different people. I grew up with the perception that to be spiritual meant going around in long flowing clothes, being in perfect harmony with life at all times, and being the most wonderful kind person that ever lived. However...
Specialising in eating disorders
I specialise in helping people who suffer with eating disorders. I feel it is an area which is overlooked and is put in the ‘too hard’ category. There also seems to be a thought process that once you have an eating disorder you never really recover. I promise you it...
The importance of forgiving
A few years ago I watched Eva Kor’s U Tube video where she talked about forgiving a Nazi who was in command of the concentration camp where she was imprisoned and experimented on with her identical twin. I have to admit I couldn’t at the time work out why she would...