Manage anxiety with changes to your subconscious
Introduction: Managing anxiety with Psych-K
Anxiety can be a challenging and overwhelming experience that impacts various aspects of our lives, including work, relationships, and overall well-being. But when we learn how to manage anxiety using Psych-K it is possible to maintain a balanced and fulfilling life.
Our subconscious mind plays a significant role in shaping our beliefs, behaviors, and responses to different situations. Childhood experiences and innate survival instincts can lead to the development of fear-based patterns of behavior and beliefs that persist into adulthood and contribute to anxiety. Psych-K addresses these anxiety-inducing patterns.
Psych-K involves reprogramming and updating our subconscious mind by establishing new patterns and beliefs that support inner strength and resilience. This helps us effectively manage anxiety and cultivate overall well-being.
In this article, we will explore common fear-based patterns of behavior and beliefs that contribute to unnecessary anxiety in adulthood. We will also examine how Psych-K can help address these patterns and introduce new subconscious beliefs that promote self-connection, inner power, and anxiety management.
By embracing the power of the subconscious mind and embarking on the journey of subconscious change with Psych-K, we can experience increased resilience, confidence, and the ability to overcome challenges. This not only reduces anxiety but also enhances our overall sense of well-being and personal growth.
Keep reading to explore how to manage anxiety with Psych-K.
Why do we experience excessive anxiety?
Anxiety can be overwhelming and interfere with daily life, affecting work performance, relationships, and mental and physical health. Excessive anxiety often stems from our experiences in childhood and our innate survival instincts.
Our subconscious mind develops fear-based patterns of behavior and beliefs as a means of ensuring our safety and well-being. These patterns, if not addressed, persist into adulthood and contribute to anxiety.
Why focus on subconscious programming and Psych-K?
Psych-K offers a valuable approach to addressing anxiety by examining and transforming subconscious programming. Let’s explore a few examples of fear-based patterns of behavior and beliefs that can lead to anxiety in adulthood and how Psych-K can help.
Fear of abandonment: Separation from caregivers during childhood can instill a deep fear of abandonment and rejection in our subconscious mind. This fear can manifest as anxiety around relationships, fear of being alone or rejected, and social anxiety.
Fear of failure: If our subconscious perceives failure as a threat to our survival, it can lead to anxiety and avoidance of situations where we might fail or take risks. This fear of failure can promote procastination, and hinder us from pursuing our goals and dreams.
People-pleasing: Childhood experiences may teach us that pleasing caregivers is crucial for our survival and well-being. This can create a subconscious need to please others, leading to anxiety, neglect of our own needs, and low self-esteem.
Perfectionism: The subconscious mind may associate perfectionism with survival, as being perfect can help us avoid criticism and rejection. This fear of making mistakes and the constant pressure to achieve perfection can result in anxiety and paralysis.
Avoidance of confrontation: Conflict can be perceived as a threat to our survival, leading to anxiety around confrontation. This fear can prevent us from standing up for ourselves and addressing important issues.
How can we manage anxiety in adulthood?
To address anxiety and transition from childhood survival instincts to adulthood, it is essential to reprogram and update our subconscious mind. Psych-K offers a means of establishing new adult patterns and beliefs that strengthen our internal resources for survival and anxiety management.
Here are a few examples of new subconscious beliefs that can be integrated through Psych-K:
– “I am capable of overcoming any challenge”: Fostering resilience and determination.
– “Making mistakes is part of my learning and growth”: Releasing perfectionism and emphasizes learning and growth.
– “I am worthy of love and respect”: Supporting healthy boundaries and self-advocacy.
– “I trust myself to make the right decisions”: Instilling confidence in decision-making.
– “I am responsible for my own happiness”: Empowering our own ability to find joy and validation from within.
The journey towards managing anxiety with Psych-K involves embracing these new patterns and beliefs. As we integrate them into our subconscious mind, we bounce back more easily from challenges, develop self-connection, and trust our inner resources. This leads to reduced anxiety, increased well-being, and greater self-confidence.
To learn more about managing anxiety with Psych-K, please book a complimentary 15-minute consultation
Emma Middleweek
Related articles
Psych-K. How to change the subconscious
Reprogram the subconscious and bring yourself into the present

More Articles
Rob Williams – the founder of Psych-K
EVER SINCE HE SAW DISNEY’S animated classic Fantasia as a young boy, Rob Williams has dreamed of being a magician. Now, a half-century later, he might just have become one. Williams doesn’t use magic to clean the kitchen, like Mickey Mouse does in Fantasia. He cleans...
A letter to parents of an anorexic child
Dear Parent I am writing this letter because I want you to know there is hope and help for you and your child. I know that as parents we want to do the best we can for our children and to help them, especially if they are suffering. It is easy for us to feel helpless,...
A different point of view…
It is easy for us to have fixed beliefs and views about what’s right and wrong in our lives and the world at large. And some of us often find ourselves getting frustrated when people don’t see things our way. Our perspectives on life come from our experiences growing...
Loving ourselves unconditionally is the way to go!
In our society the prevailing thought is that loving ourselves unconditionally is wrong, because it resonates with being self centred and self absorbed. The truth is that in order to love others unconditionally we must firstly love ourselves unconditionally. When we...
Let’s get spiritual…….
Spirituality means different things to different people. I grew up with the perception that to be spiritual meant going around in long flowing clothes, being in perfect harmony with life at all times, and being the most wonderful kind person that ever lived. However...
Specialising in eating disorders
I specialise in helping people who suffer with eating disorders. I feel it is an area which is overlooked and is put in the ‘too hard’ category. There also seems to be a thought process that once you have an eating disorder you never really recover. I promise you it...
The importance of forgiving
A few years ago I watched Eva Kor’s U Tube video where she talked about forgiving a Nazi who was in command of the concentration camp where she was imprisoned and experimented on with her identical twin. I have to admit I couldn’t at the time work out why she would...