Manage anxiety with changes to your subconscious

Jul 3, 2023

Introduction: Managing anxiety with Psych-K

Anxiety can be a challenging and overwhelming experience that impacts various aspects of our lives, including work, relationships, and overall well-being. But when we learn how to manage anxiety using Psych-K it is possible to maintain a balanced and fulfilling life.

Our subconscious mind plays a significant role in shaping our beliefs, behaviors, and responses to different situations. Childhood experiences and innate survival instincts can lead to the development of fear-based patterns of behavior and beliefs that persist into adulthood and contribute to anxiety. Psych-K addresses these anxiety-inducing patterns.

Psych-K involves reprogramming and updating our subconscious mind by establishing new patterns and beliefs that support inner strength and resilience. This helps us effectively manage anxiety and cultivate overall well-being.

In this article, we will explore common fear-based patterns of behavior and beliefs that contribute to unnecessary anxiety in adulthood. We will also examine how Psych-K can help address these patterns and introduce new subconscious beliefs that promote self-connection, inner power, and anxiety management.

By embracing the power of the subconscious mind and embarking on the journey of subconscious change with Psych-K, we can experience increased resilience, confidence, and the ability to overcome challenges. This not only reduces anxiety but also enhances our overall sense of well-being and personal growth.

Keep reading to explore how to manage anxiety with Psych-K.

Why do we experience excessive anxiety?

Anxiety can be overwhelming and interfere with daily life, affecting work performance, relationships, and mental and physical health. Excessive anxiety often stems from our experiences in childhood and our innate survival instincts.

Our subconscious mind develops fear-based patterns of behavior and beliefs as a means of ensuring our safety and well-being. These patterns, if not addressed, persist into adulthood and contribute to anxiety.

Why focus on subconscious programming and Psych-K?

Psych-K offers a valuable approach to addressing anxiety by examining and transforming subconscious programming. Let’s explore a few examples of fear-based patterns of behavior and beliefs that can lead to anxiety in adulthood and how Psych-K can help.

Fear of abandonment: Separation from caregivers during childhood can instill a deep fear of abandonment and rejection in our subconscious mind. This fear can manifest as anxiety around relationships, fear of being alone or rejected, and social anxiety.

Fear of failure: If our subconscious perceives failure as a threat to our survival, it can lead to anxiety and avoidance of situations where we might fail or take risks. This fear of failure can promote procastination, and hinder us from pursuing our goals and dreams.

People-pleasing: Childhood experiences may teach us that pleasing caregivers is crucial for our survival and well-being. This can create a subconscious need to please others, leading to anxiety, neglect of our own needs, and low self-esteem.

Perfectionism: The subconscious mind may associate perfectionism with survival, as being perfect can help us avoid criticism and rejection. This fear of making mistakes and the constant pressure to achieve perfection can result in anxiety and paralysis.

Avoidance of confrontation: Conflict can be perceived as a threat to our survival, leading to anxiety around confrontation. This fear can prevent us from standing up for ourselves and addressing important issues.

How can we manage anxiety in adulthood?

To address anxiety and transition from childhood survival instincts to adulthood, it is essential to reprogram and update our subconscious mind. Psych-K offers a means of establishing new adult patterns and beliefs that strengthen our internal resources for survival and anxiety management.

Here are a few examples of new subconscious beliefs that can be integrated through Psych-K:

“I am capable of overcoming any challenge”: Fostering resilience and determination.
– “Making mistakes is part of my learning and growth”: Releasing perfectionism and emphasizes learning and growth.
“I am worthy of love and respect”: Supporting healthy boundaries and self-advocacy.
“I trust myself to make the right decisions”: Instilling confidence in decision-making.
“I am responsible for my own happiness”: Empowering our own ability to find joy and validation from within.

The journey towards managing anxiety with Psych-K involves embracing these new patterns and beliefs. As we integrate them into our subconscious mind, we bounce back more easily from challenges, develop self-connection, and trust our inner resources. This leads to reduced anxiety, increased well-being, and greater self-confidence.

To learn more about managing anxiety with Psych-K, please book a complimentary 15-minute consultation

Emma Middleweek

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