Articles

What happens to the subconscious: As adults, we would like to live our lives with freedom and the autonomy to make our own choices. However even though we may have physically outgrown our younger selves, the emotional imprints, and protective mechanisms to deal...

Introduction: Managing anxiety with Psych-K Anxiety can be a challenging and overwhelming experience that impacts various aspects of our lives, including work, relationships, and overall well-being. But when we learn how to manage anxiety using Psych-K it is...

Children and Psych-K. As a parent I know only too well how much we want our children to grow up confident and capable of achieving their dreams. However, many children at some time or another struggle with self-doubt and lack of confidence, which can hold them back...

A Psych-K balance is a process which creates balance between the left and right hemispheres in the brain. During Psych-K balances neuronal exchanges occur between the hemispheres, creating a whole brain state. When there is coherence between the two hemispheres a...

Psych-K puts us in touch with energy that is stuck in the past. Psych-K balances free this energy, so that it can be used to aid our determination and drive to be present, be creative, and move forward in life. The power of your Will. This is defined by your...

A Psych-K private session Gives you space to discover the fundamental fears that are causing negative patterns in your behaviour and thinking patterns. You are guided within the Psych-K private session to uncover these fears, and once discovered, be able to shed a...

Split brain research on  ‘brain dominance theory’’ indicates that the two hemispheres in the brain specialise and preside over different functions. They process different kinds of information and deal with different kinds of problems. The left hemisphere is...

A Psych-K balance is a process which creates balance between the left and right hemispheres in the brain. During Psych-K balances neuronal exchanges occur between the hemispheres, creating a whole brain state. When there is coherence between the two hemispheres a...

We are born with the natural ability to be in a whole brain state, unfortunately  it is all too easy to lose this balance during our childhood. The brain hemispheres go out of balance when a traumatic or negative experience triggers a dominance of one hemisphere...

A Psych-K balance is a process which creates balance between the left and right hemispheres in the brain. During Psych-K balances neuronal exchanges occur between the hemispheres, creating a whole brain state. When there is coherence between the two hemispheres a...

A difficult childhood can shape our lives and personalities We all perceive things differently. If we perceived that we were hurt or misunderstood or humiliated in some way, then such an experience can trigger our ego and subconscious to need to protect ourselves....

EVER SINCE HE SAW DISNEY’S animated classic Fantasia as a young boy, Rob Williams has dreamed of being a magician. Now, a half-century later, he might just have become one. Williams doesn’t use magic to clean the kitchen, like Mickey Mouse does in Fantasia. He...

Dear Parent I am writing this letter because I want you to know there is hope and help for you and your child. I know that as parents we want to do the best we can for our children and to help them, especially if they are suffering. It is easy for us to feel...

It is easy for us to have fixed beliefs and views about what’s right and wrong in our lives and the world at large. And some of us often find ourselves getting frustrated when people don’t see things our way. Our perspectives on life come from our experiences...

In our society the prevailing thought is that loving ourselves unconditionally is wrong, because it resonates with being self centred and self absorbed. The truth is that in order to love others unconditionally we must firstly love ourselves unconditionally. When...

Spirituality means different things to different people. I grew up with the perception that to be spiritual meant going around in long flowing clothes, being in perfect harmony with life at all times, and being the most wonderful kind person that ever lived....

I specialise in helping people who suffer with eating disorders. I feel it is an area which is overlooked and is put in the ‘too hard’ category. There also seems to be a thought process that once you have an eating disorder you never really recover. I promise you it is not ‘too hard’ and the illness can be overcome.

A few years ago I watched Eva Kor’s U Tube video where she talked about forgiving a Nazi who was in command of the concentration camp where she was imprisoned and experimented on with her identical twin. I have to admit I couldn’t at the time work out why she would...