Rob Williams – the founder of Psych-K
important: the subconscious, which drives most of our behavior and experience.
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What does forgiving yourself actually mean?
A difficult childhood can shape our lives and personalities We all perceive things differently. If we perceived that we were hurt or misunderstood or humiliated in some way, then such an experience can trigger our ego and subconscious to need to protect ourselves. As...
A letter to parents of an anorexic child
Dear Parent I am writing this letter because I want you to know there is hope and help for you and your child. I know that as parents we want to do the best we can for our children and to help them, especially if they are suffering. It is easy for us to feel helpless,...
A different point of view…
It is easy for us to have fixed beliefs and views about what’s right and wrong in our lives and the world at large. And some of us often find ourselves getting frustrated when people don’t see things our way. Our perspectives on life come from our experiences growing...
Loving ourselves unconditionally is the way to go!
In our society the prevailing thought is that loving ourselves unconditionally is wrong, because it resonates with being self centred and self absorbed. The truth is that in order to love others unconditionally we must firstly love ourselves unconditionally. When we...
Let’s get spiritual…….
Spirituality means different things to different people. I grew up with the perception that to be spiritual meant going around in long flowing clothes, being in perfect harmony with life at all times, and being the most wonderful kind person that ever lived. However...
Specialising in eating disorders
I specialise in helping people who suffer with eating disorders. I feel it is an area which is overlooked and is put in the ‘too hard’ category. There also seems to be a thought process that once you have an eating disorder you never really recover. I promise you it...
The importance of forgiving
A few years ago I watched Eva Kor’s U Tube video where she talked about forgiving a Nazi who was in command of the concentration camp where she was imprisoned and experimented on with her identical twin. I have to admit I couldn’t at the time work out why she would...